How To Protect Our Feet?

We love beautiful shoes and heels for our feet.We love to be a fashional girl or woman.But all your shoes are comfortable for your feet?Do you know how to protect your feet? Here I would like share some tips that how to protect our feet.

Before this,let's learn more about Diabetic neuropathy. Diabetic neuropathy is a fantasy word for nerve harm that is created by diabetic issues. Neuropathy normally impacts the extremities, and mostly the toes and feet. Toe and foot amputations in diabetics are the straight result of accidents that go untreated and ignored due to loss of sensation and deadness. There are some tips that diabetics can take so that you can protect their precious toes and feet.

The first step is to check your feet no less than once a week. Although you think that you still have great sensation in your feet: check them anyhow. Check out cuts, blisters, ingrown toenails, or any areas that are not responsive to the touch. If you see any problem areas, or any areas of staining, report it to your doctor right away.

The second step is to always dress in shoes. Particularly in the summer season months when the pavement is hot and could source burns, it is necessary to care for your feet when you are walking outside. If you do have neuropathy, ensure that you wear socks or soft slippers inside as well to protect your feet from ignored bumps and small substance. It is more desirable to be safe than to be regretful.

The third step is to dress in breathable footwear. There are many brands of "diabetic" socks out there that let your feet to breathe and also stay awake while permitting sufficient circulation to reach the feet. Also, ensure that the footwear that you dress in are not too firm and are made of soft leather-based. And ensure they fit. We all know that terrible blisters crop up on the toes and heels when we dress in shoes that don't fit correctly.

Finally, massage your feet at least once a week to recover circulation. It is key to maintain movement to the feet - even if you have the early phases of neuropathy. A easy foot massage once weekly goes some distance in keeping the feet well and the blood circulating to the toes.

To be a fashion girl but must protect your feet first.From four steps,you can take good care for your feet.Good healty is the first step for a fashion girl,remember this!

Copyright 2010 by Suzanne,loving all kinds of bags and shoes.Especially the mbt sneakers and Coach bags.